WELCOME
I am a Licensed Professional Counselor, providing individual psychotherapy to adults in the Decatur area of Atlanta, GA. My practice is devoted to working with individuals to mindfully navigate the challenges of depression, anxiety, relationship issues, and life transitions, including the transition to parenthood.
My therapeutic approach is to meet you where you are, honoring your unique life experiences and offering responses that address your needs. I practice listening deeply and respectfully, with curiosity and compassion. I view my role as that of a supportive and empathetic guide, supporting your innate capacity for self-awareness, growth, and well-being. My priority is that you feel safe, heard, and understood.
For all of us, there are moments in life when things feel like “too much.” These moments are worthy of our attention. Therapy can provide a safe, supportive space to look within and gain a deeper understanding of what lies underneath your pain or struggle. Together, we will aproach your healing and growth from a holistic lens, honoring the interconnectedness of mind, body, and spirit - a process that can lead to more peace, healing, and a greater sense of connection to self and others.
APPROACH
I view psychotherapy as a collaborative process. Together, we will look at how your relationships, environments, and experiences have shaped you, and how they might be influencing your current ways of living and connecting to others. We will explore your feelings, thoughts, and patterns, identifying which ones are serving you and which ones are holding you back. We will work to bring more awareness to your inner-life with the aim of expanding your inner and outer resources and removing obstacles to your growth.
My clinical approach is integrative, meaning I combine different therapeutic modalities to ensure you receive treatment specific to your needs. As appropriate, I incorporate evidenced-based treatments, including (but not limited to) mindfulness based approaches, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Psychodynamic Therapy.
THERAPY FOR INDIVIDUALS
Individual therapy offers a relationship that is dedicated exclusively to you and your development: a space in which we can explore your thoughts, feelings, and beliefs. Whether you’re seeking a deeper understanding of your emotions and relationships, looking for support while going through challenging transitions, or want to learn better ways to manage stress and anxiety, therapy can provide a space where you are safely encouraged to explore the most challenging parts of your life. Individual therapy might be helpful for you if you’re experiencing:
a desire for relief from stress, anxiety, and/or depression
discontent with your current life and desire for change
difficulty navigating a life transition
persistent issues in your relationships
desire to deepen your understanding of yourself and how you relate to others
Therapy for Individuals
Individual therapy offers a relationship that is dedicated exclusively to you and your development: a space in which we can explore your thoughts, feelings, and beliefs. Whether you’re seeking a deeper understanding of your emotions and relationships, looking for support while going through challenging transitions, or want to learn better ways to manage stress and anxiety, therapy can provide a space where you are safely encouraged to explore the most challenging parts of your life. Individual therapy might be helpful for you if you’re experiencing:
SERVICES
Therapy for Individuals
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Perinatal and Maternal Support
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Therapy for Parents
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.