INDIVIDUAL THERAPY

Individual therapy offers a relationship that is dedicated exclusively to you and your development: a space in which we can explore your thoughts, feelings, and beliefs. Whether you’re seeking a deeper understanding of your emotions and relationships, looking for support while going through challenging transitions, or want to learn better ways to manage stress and anxiety, therapy can provide a space where you are safely encouraged to explore the most challenging parts of your life. Individual therapy might be helpful for you if you’re experiencing:

 

  • a desire for relief from stress, anxiety, and/or depression

  • discontent with your current life and desire for change

  • difficulty navigating a life transition

  • persistent issues in your relationships

  • desire to deepen your understanding of yourself and how you relate to others