PSYCHOTHERAPY
&
GRIEF COUNSELING
Welcome, I’m Glad
You’re Here.
For all of us, there are moments in life when things feel like “too much.” These moments are worthy of our attention. Whether you’re navigating challenges in your personal life, coping with loss, or simply feeling overwhelmed, therapy can provide therapy can provide a space where you are safely encouraged to explore the most challenging parts of your life.
My approach is to meet you where you are, honoring your unique life experiences. I practice listening deeply and respectfully, with curiosity and compassion. I view my role as that of a supportive and empathetic guide, supporting your innate capacity for self-awareness, growth, and well-being.
INDIVIDUAL
PSYCHOTHERAPY
Individual therapy offers a relationship that is dedicated exclusively to you and your development. Whether you’re seeking a deeper understanding of your emotions and relationships, looking for support while going through challenging transitions, or want to learn better ways to manage stress and anxiety, therapy can provide a space where you are safely encouraged to explore the most challenging parts of your life.
Whether you’re grieving the death of a loved one, a pregnancy loss, the end of a relationship, or a significant life change, grief can feel unbearable, overwhelming, and isolating. In Grief Counseling, we will navigate the challenges of life without your loved one, help you identify and explore the uniqueness of your loss and how it is impacting your world, and help you find healthy ways to integrate your loss into living forward.